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Night work rules and night shift pay in the UK and Ireland

In the UK, night time defaults to 11 pm–6 am and a night worker regularly works at least 3 hours in it; in Ireland, night time is midnight–7 am. In both, night workers should not average more than 8 hours in 24 and must be offered a free health assessment. Neither country sets a legal night premium – extra pay comes from the contract.

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Who is a night worker?

Definitions of night time and night worker
United Kingdom (GB)Ireland
Night timeA period of at least 7 hours that includes midnight to 5 am, set by agreement; if nothing is agreed, 11 pm to 6 amMidnight to 7 am
Night workerNormally works at least 3 hours of their daily working time during night time (or as defined in a collective or workforce agreement)Normally works at least 3 hours between midnight and 7 am, and at least half of their annual working hours during those hours
LawWorking Time Regulations 1998, regs. 2 and 6Organisation of Working Time Act 1997, s. 16

Someone who occasionally works a late shift isn't automatically a night worker. Someone on a regular night rota – security, cleaning, care, logistics, hospitality closing shifts – usually is. That's why the record must show when the hours were worked, not just how many.

Hour limits for night workers

RuleUnited KingdomIreland
Average limit8 hours in each 24, normally averaged over 17 weeks8 hours in each 24, averaged over 2 months (or longer under a collective agreement)
Hazardous or heavy workNo more than 8 hours in any 24-hour period where the work involves special hazards or heavy physical or mental strainNo more than 8 hours in any 24-hour period for work with special hazards or heavy physical or mental strain
Opt-outThe 48-hour opt-out does not cover the night work limitNo individual opt-out
Overall week48-hour average applies too (opt-out possible)48-hour average applies too

Some sectors, such as security work requiring a permanent presence, can depart from the night work limits under special-case rules, with compensatory rest – see security guard time tracking.

Employer duties

  • Free health assessment before someone starts night work and at regular intervals afterwards (UK and Ireland).
  • Transfer to day work where possible if a doctor advises that night work is harming the worker's health.
  • Risk assessment of night work involving special hazards (Ireland expressly requires identifying and assessing them).
  • Records: in the UK, regulation 9 requires records adequate to show the night work limits are respected and that health assessments were offered, kept for 2 years. In Ireland, working time records are kept for 3 years.
  • Rest: 11 consecutive hours of daily rest and weekly rest still apply.

Who can't work at night

  • Young workers (under 18): in the UK they generally can't work during the restricted night period (normally 10 pm–6 am, or 11 pm–7 am where the contract requires work after 10 pm), with limited exceptions, for example in hospitals or hospitality where supervised. In Ireland, under-18s are generally not allowed to do night work.
  • New and expectant mothers: in Ireland, a worker can be exempt from night work with a medical certificate during pregnancy and for up to 14 weeks after birth, with health and safety leave if no day work is available. In the UK, where a doctor certifies that night work is a risk, the employer must offer suitable day work or, if none is available, suspend on full pay.

Do night shifts have to be paid more?

No statutory night premium exists in the UK or Ireland. A night allowance, "time and a third" or similar is set by the contract, a collective agreement or – in Ireland – a sector order where one applies. What the law does require:

  • Minimum wage: average pay across all hours worked in the pay reference period, including nights, must not fall below the minimum wage.
  • Holiday pay (UK): for the first 4 weeks of leave, normal pay includes regular overtime and similar regular payments, which can include regular night allowances – check with your payroll adviser.
  • Sleepover shifts (Ireland, residential care): workers are entitled to at least the minimum wage.

Example: calculating a contractual night premium

A contract pays a 25% night premium on a basic rate of €16.00 an hour for hours between midnight and 7 am. An employee works 40 such hours in the month: 40 × 16.00 × 0.25 = €160.00 gross on top of basic pay. If the contract pays time and a third instead: 40 × 16.00 × 1/3 = €213.33 extra. For overtime sums, see how to calculate overtime pay.

What your time records should show for night work

  1. Actual start and end times, so you can work out how many hours fall in night time.
  2. Night hours in a separate column, for any contractual premium and to monitor the 8-hour average.
  3. Breaks and the rest between shifts (11 hours).
  4. Who is a night worker, and when their health assessment was offered.
  5. Weekly totals against the 48-hour average.

QRtimetrack records real clock-in and clock-out times – by QR code, GPS zone or entrance tablet – and shows night, weekend and overtime hours separately in Excel, CSV or PDF exports. Overtime at the end of a night shift is only counted when the employee confirms it with a QR scan and photo. Pricing: €1.99 per active employee per month, minimum €9.95/month, excl. VAT; 7-day free trial, no card.

Track night hours automatically – free for 7 days

Frequently asked questions

What hours count as night time in the UK?

A period of at least 7 hours that includes midnight to 5 am, as agreed between employer and workers. If nothing has been agreed, night time is 11 pm to 6 am.

What hours count as night time in Ireland?

Midnight to 7 am. A night worker normally works at least 3 hours in that period and at least half of their annual working hours during it.

Is there a legal night shift premium?

No, not in the UK or Ireland. Any night allowance comes from the contract, a collective agreement or a sector order. The legal floor is the minimum wage, averaged over the pay reference period.

How many hours can a night worker work?

On average no more than 8 hours in each 24 – averaged over 17 weeks in the UK and 2 months in Ireland. For work with special hazards or heavy strain, no more than 8 hours in any 24-hour period.

Can night workers opt out of the limits?

No. In the UK, the individual opt-out applies only to the 48-hour average week, not to the night work limit. Ireland has no individual opt-out at all.

Must night workers get a health assessment?

Yes. In both countries the employer must offer a free health assessment before night work starts and regularly afterwards, and should move a worker to day work where possible if night work harms their health.

Sources

  1. Working Time Regulations 1998, regulation 2 (definitions) – legislation.gov.uk
  2. Working Time Regulations 1998, regulation 6 (night work) – legislation.gov.uk
  3. Working Time Regulations 1998, regulation 9 (records) – legislation.gov.uk
  4. Citizens Information – Night work (Ireland)
  5. Organisation of Working Time Act 1997 – Irish Statute Book
  6. GOV.UK – Overtime: your rights
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